How to Find Inner Peace and Happiness within Yourself?

How to find inner peace and happiness within yourself?
The only real way to find inner peace and happiness within ourselves is to disconnect from our thoughts and allow ourselves to realize that we are not our thoughts. We will do this through brief meditations in silence without any thoughts in which we will feel our soul within us, and with which we will relate through the feelings of happiness and peace that we will feel when we stop all the thoughts that occupy us daily.

When we separate ourselves from our thoughts, we begin to feel the happiness and peace that are part of us, but we cannot recognize them because we are so preoccupied with our thoughts about everyday things that we cannot recognize that everything we want is within us.


Written in more detail, on how to find inner peace and happiness within yourself and explanations.

We will find peace and happiness in ourselves if we meditate regularly so that it lasts for ten seconds without any thoughts on things, events, and we just try to focus on who we are without all those thoughts that occupy us daily. When we separate ourselves from the thought, then we feel our essence and all the love that is in us and which alone can truly make us happy.


Then we feel our soul which is pure love, happiness and peace, and these states are what we strive for all our life because only in these states do we feel that we are who we truly are.


So we find happiness and peace within ourselves and never outside ourselves. Only when we permit ourselves to feel happiness is only then can we feel it.


Stop looking for happiness elsewhere because you won't find it. You will realize this when you have a wish you want and happiness will last for a very short time. It really cannot make us materially happy on the same level as the feeling that we are filled with love because we are one wonderful being who deserves love and happiness.

Then we will stop looking for happiness outside of ourselves and focus on knowing that happiness is in us and is available to us instantly if we choose to do small exercises of a few seconds in which we will feel all the love that lies within us and can hardly wait to become a part of us and to merge with us.


There is nothing wrong with being happy with material things because we need them and because they are our desire. So there is nothing wrong with that, it is still nice to realize your desires and advance in the material world.

I am saying that our happiness in us is available to us already at this moment and it takes so little to reach it and become a part of us. When that happens then we will start thinking about everything in a different way because we will feel the right balance and that is that all we want is in us and just waiting to accept it with a pure heart and to be happy and content at every moment of our lives.

Happiness and peace are within us 

Happiness and peace are within us and we must accept them as part of us and make them feel as often as possible, and then we will become aware of how happy and contented we are.


Because these feelings will become a natural part of us and we will feel them daily, we will identify with a happy person and consider ourselves very happy being.


When we disconnect from thoughts, then we begin to think differently about ourselves and less and less focus on whether we are thinking positively or negatively. Our main preoccupation is becoming who we are if we are not our thoughts that we otherwise identify with.

As we meditate in silence, we begin to separate ourselves from our thoughts and increasingly feel the happiness and peace that are within us. In this way, feelings of happiness and peace become available to us as we let go of them when we release negative thoughts to occupy us when we are not in meditation.


Such brief meditations of a few seconds are enough to briefly connect us to the powerful soul within us, which is pure love and peace. That is why in those moments without thought, we feel the core of our being, and then that love gains more importance and strength to prevail in us.

When we are separated from bad thoughts by ourselves, we suffer because we do not see the reality of who we are, but we think we are what we think.

And what we think is so different from who we are, and that is why we seek all possible ways to return to a state of happiness, love, and peace, because only in these states do we know our worth and feel our best.

How do we identify?

So when we are happy and joyful and have nice thoughts we are very pleased and consider ourselves a happy person, unfortunately, in the negative situations we do the same and then we consider ourselves unhappy and we are sad about it.


To truly find happiness and peace in ourselves, we must devote ourselves to the silence that lies within us and is more constant than all the noise of this world. That silence and peace that resides in us is us without a bunch of thoughts that distract us from knowing who we are.

To find peace and happiness, we have to start meditating

So to find peace and happiness, we have to start meditating for ten seconds a couple of times a day, so that we separate ourselves from all thoughts and only practice to be in that state for as long as possible. That way, we will stop identifying with negative thoughts and we will stop feeling unhappy when something does not work out how we wanted it to happen.

It is very liberating for us when we realize that a bunch of thoughts just drives us away from the truth of who we are and what we have the great power and intelligence in ourselves that has created this whole world.


Also, before you go to sleep, feel free to reach out to your subconscious and ask her to show you the best and easiest way to become happier and be prepared to dream for sure and that dream will be the answer to your question.

If it is an evening that you have not dreamed, do not give up but persistently ask a question every night and your subconscious will have to answer you then. It's up to you to remember it.


We are pure love and peace. We just forgot who we were. It is because it is our core that we want for ourselves. Every person in this world wishes for themselves happiness and peace because these are the most important things in addition to health that are most needed in life.

How to find peace in yourself?

We will only find peace in ourselves by connecting with that sense of peace through meditation in silence, in which we will separate ourselves from everything that surrounds us, even our thoughts, and only focus on feeling ourselves when we are separated from thoughts. Through this, it will become clear to us that we are not what we think and that we are more a being than our thoughts that can have both positive and negative thoughts. With this knowledge, we will stop calling ourselves happy or unhappy depending on our current state of affairs and we will realize that we always can choose or negate a thought that is offered to us at all times.

How to dismiss a negative thought?

Quite simply, stop fighting to change it. Accept it that negative thought is only energy that wants to be noticed and when viewed as separate energy from yourself then it will have the ability to leave you unless you resist it.

Observe the thought and greet it on departure that's all you need with your thoughts.

Conclusion How to find inner peace and happiness in yourself?

The only real way to find inner peace and happiness within ourselves is to disconnect from our thoughts and allow ourselves to realize that we are not our thoughts. We will do this through brief meditations in silence without any thoughts in which we will feel our soul within us, and with which we will relate through the feelings of happiness and peace that we will feel when we stop all the thoughts that occupy us daily.


When we separate ourselves from our thoughts, we begin to feel the happiness and peace that are part of us, but we cannot recognize them because we are so preoccupied with our thoughts about everyday things that we cannot recognize that everything we want is within us.


We try our best to reach happiness and it never occurred to us that happiness is within us and is immediately available to us. We try so many things to find it and look for it everywhere and the truth is we never really looked for it in ourselves. Our soul is the only place where happiness, peace, and love are found.


So let's stop looking for happiness everywhere not just in ourselves because that is the only place we will find it. Happiness is a part of us and short meditations will open the way to the true clarity and happiness that is just waiting to be discovered.

It is only when we find an inner peace that we are truly satisfied with the life we ​​live because that is what we aspire to and that is our ideal goal. We can have everything material in this world, but we will always strive for the inner peace and happiness that reside in us because we know that this is what we want.

Everything else is just a game that entertains us as we curiously explore this world. So take up the challenge and start meditating daily and get a sense of happiness in you, because that's what will make you happy and it's so easy to get to.


Do not give up at the beginning for all it takes exercise and so for exercise without thought. We are preoccupied with our thoughts daily that it will be very difficult for us to stop thinking immediately and so go second by second and you will progress every day, I promise.